Sunrise - Run

Looking ahead at 2018

Where did it all go right? Where did it all change? Why is 2018 shaping up to be the perfect time for me to finally allow myself to relax and become the man I have always meant to be and release my awesomeness onto the world?

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2016 Theme & habit busting

Day 2 of 30 of the #InfinitePossibilitiesProject : Todays task is to “Get a theme for 2016” and its been really tricky to get it down to just a few words but here’s what I’m going to go for, which of course ties in nicely with yesterdays 5 goals:

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Create your inner cheerleader

This morning I read a story about two kittens who discovered a big pail of cream and started lapping it up, eventually they had to lean in so far that they slipped and fell in. For a while they loved it, swimming around and drinking the cream. Eventually though they...

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Who do you spend your time with?

Good morning winter! I was up a bit late for sunrise, even with the extra hours sleep, the app that tells me when sunrise happens got it wrong this morning! But it was nice to be out listening to the birds and the quiet on a Sunday morning... I reflected today on...

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Choices

A friend of mine recently posted an article on facebook about how to deal with critics if you are an artist out in public and it made me think about how this applies to us all.... She basically said to ignore the critics because they rarely have your interests at...

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My thoughts become my reality

On Wednesday, I gave blood, a worthy cause, It was my 5th time, which meant I graduated to a cup of tea! Although, I think I prefer the lemon squash and a pack of prawn cocktail crisps that I had the previous 4 times because, for me, that's my unusual treat! Yesterday...

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What will you do with your next 5 minutes?

What will you do with your next 5 minutes?

As you may have noticed, I've not posted a daily sunrise-run blog for quite a while.... There have been a number of reasons for this, however, most of them are just excuses for not wanting to bother getting up and just getting on with it! I have used this period of...

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Imagine a better morning…

Most mornings I wake up grumpy and annoyed, I tend to wake up earlier than intended and just get immediately irritated that I've missed out on some extra sleep. Since I started doing these Sunrise Run posts I have not set a morning alarm and have found I wake up...

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There are 3 sides to every story…

There are always 3 sides to any disagreement, yours, theirs, and what actually happened.... This is particularly important to remember on a Sunday when we all tend to sit down at lunchtime with our families and quite often some differences of opinion will be exposed!...

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How to change your past…

I had a very interesting idea yesterday while talking to a friend. He is always ruminating on the past and wishing he could do things differently. He spends hours thinking about stuff that's gone, things he cannot change because they are in the past. As a result he...

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Do you want to Fall Into Deep Sleep In Minutes & Wake Up to Peak Mental Performance?

Fall Into Deep Sleep In Minutes & Wake Up to Peak Mental Performance
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Yes please John, I would love to join you on a future walk!

No commitments, you can leave this list anytime, but if you saw me at Stratford or on facebook live this is also where you can register for the custom Rubiks cubes and the PDF sheet of my 15 steps, plus advance notice of my book when it gets released! I will email you and allow you to choose which is your preference!

Woohoo, hope to see you soon...