Every day(ish) I go for a run and take a photo of the sunrise. Then I write about what I thought about on my run. It’s only about 1 mile, but it’s enough to clear my head, get me out of breath and let my mind wander. I base most of it on what I am grateful for in my life 😀
			If you want to learn more about me and how I now help people overcome fears, anxiety and depression, just like I did, then check out www.FindYourFire.co.uk
Wednesday 25th February – “Intro…”
- Wednesday 11th February – “Run your own race…”
 - Tuesday 10th February – “Complaining about yesterday won’t improve tomorrow…”
 - Monday 9th February – “What are the right questions?”
 - Sunday 8th February – “Choices, Choices…”
 - Saturday 7th February – “Mind and body…”
 - Friday 6th February – “Adam Henson from countryfile”
 - Thursday 5th February – “Freedom…”
 - Wednesday 4th February – “I finally ran a marathon (sort of)”
 
January 2015
- Saturday 31st January – “www.FindYourFire.co.uk is on today!”
 - Friday 30th January – “I was on the Claire Carter show today”
 - Thursday 29th January – “Life is looking good again.”
 - Tuesday 26th January – “Falling off the wagon…”
 - Sunday 25th January – “Three Feet From Gold.”
 - Saturday 24th January – “Fresh Air Friday.”
 - Friday 23rd January – “Foggy start…”
 - Thursday 22nd January – “Nothing much inspiring here…”
 - Monday 19th January – “Do you believe in Blue Monday?”
 - Sunday 18th January – “Who do you spend your time with?”
 - Saturday 17th January – “Five frogs on a lily pad…”
 - Friday 16th January – “Searching for Meaning.”
 - Thursday 15th January – “Are you remembering the right memories?”
 - Wednesday 14th January – “Boiling water softens potatoes but…”
 - Tuesday 13th January – “…I’m going to make it a good day”
 - Monday 12th January – “Fresh Air Friday”
 - Sunday 11th January – “Plans and Goals”
 - Friday 9th January – “FAF?”
 - Thursday 8th January – “A little smile from a stranger….”
 - Wednesday 7th January – “Staying on positive tracks”
 - Tuesday 6th January – “Focus on the good stuff”
 - Monday 5th January – “Is there another interpretation?”
 - Sunday 4th January – “What do you see that nobody else saw?”
 - Saturday 3rd January – “Stop Hating Mondays”
 - Friday 2nd January – “My Photos in the Echo online!” – (not a sunrise run post)
 - Thursday 1st January 2015 – “SIX kisses!!”
 
December 2014
- Wednesday 31st December – “New Years Eve – Your Future is Yours”
 - Tuesday 30th December – “Vlogging vs Blogging”
 - Sunday 28th December – “Learning from Heros”
 - Saturday 27th December – “Addiction”
 - Friday 26th December – “Tell them you love them”
 - Thursday 25th December – “Being grateful at Christmas”
 - Wednesday 24th December – “The effects of your words and actions”
 - Tuesday 23rd December – “Choose your Attitude”
 - Monday 22nd December – “Building your foundations”
 - Sunday 21st December – “Status Quo”
 - Saturday 20th December – “3 months to live”
 - Friday 19th December – “I AM a professional speaker, I actually got paid”
 - Thursday 18th December – “Do you know anyone feeling low over Christmas?”
 - Wednesday 17th December – “Santas practice run”
 - Tuesday 16th December – “Loneliness”
 - Sunday 14th December – “Becoming an expert”
 - Saturday 13th December – “Find Your Fire”
 - Friday 12th December – “From Learning to Teaching”
 - Thursday 11th December – “Who are you spending your time with?”
 - Wednesday 10th December – “Control the Controllables”
 - Tuesday 9th December – “Make your own Luck”
 - Monday 8th December – “Less Hate, MORE LOVE – the video”
 - Sunday 7th December – “Habits and how to change them”
 - Saturday 6th December – “Fresh Air Friday, fame and new beginnings”
 - Thursday 4th December – “Hidden little Gems”
 - Wednesday 3rd December Bonus – “I’m in the PAPER!!”
 - Wednesday 3rd December – “Everyone is different”
 - Tuesday 2nd December – “More love, Less Hate”
 - Monday 1st December – ” I’M a Celebrity”
 
November 2014
- Saturday 29th November – “JFDI”
 - Thursday 27th November – “It’s the little things”
 - Wednesday 26th November – “NOT Walking On Broken Glass”
 - Tuesday 25th November 2014 – “No Regrets”
 - Monday 24th November 2014 – “Prior planning prevents….”
 - Sunday 23rd November 2014 – “Fresh Air Friday”
 - Saturday 22nd November 2014 – “Gratitude”
 - Friday 21st November 2014 – “Decision Making”
 - Thursday 20th November 2014 – “Heal the World”
 - Wednesday 19th November 2014 – “The lies we tell ourselves”
 - Tuesday 18th November 2014 – “Construct your own future”
 - Monday 17th November 2014 – “War Horse”
 - Sunday 16th November 2014 – “The Chimp Paradox”
 - Saturday 15th November 2014 – “Helping others”
 - Friday 14th November 2014 – “Maximise”
 - Thursday 13th November 2014 – “An inspiring young person”
 - Wednesday 12th November 2014 – “Life is what you make it”
 - Monday 10th November 2014 – “say good morning to a stranger”
 - Sunday 9th November 2014 – “Remembrance Sunday”
 - Friday 7th November 2014 – “Home made Soup and fireworks”
 - Thursday 6th November 2014 – “Gratitude and procrastination”
 - Tuesday 4th November 2014 – “No longer lonely”
 - Monday 3rd November 2014 – “Friends and Flowers”
 - Sunday 2nd November 2014 – “Halloween weekend”
 
October 2014
- Friday 31st October 2014 – “Autumn has arrived”
 - Thursday 30th October 2014 – “Celebrating friend Successes”
 - Tuesday 28th October 2014 – “Bad back”
 - Monday 27th October 2014 – “Monday after my big weekend”
 - Tuesday 21st October 2014 – “Day 2”
 - Monday 20th October 2014 – “Sunrise Run Day 1 – thanks Nadine”
 
					






















