Every day(ish) I go for a run and take a photo of the sunrise. Then I write about what I thought about on my run. It’s only about 1 mile, but it’s enough to clear my head, get me out of breath and let my mind wander. I base most of it on what I am grateful for in my life 😀
If you want to learn more about me and how I now help people overcome fears, anxiety and depression, just like I did, then check out www.FindYourFire.co.uk
Wednesday 25th February – “Intro…”
- Wednesday 11th February – “Run your own race…”
- Tuesday 10th February – “Complaining about yesterday won’t improve tomorrow…”
- Monday 9th February – “What are the right questions?”
- Sunday 8th February – “Choices, Choices…”
- Saturday 7th February – “Mind and body…”
- Friday 6th February – “Adam Henson from countryfile”
- Thursday 5th February – “Freedom…”
- Wednesday 4th February – “I finally ran a marathon (sort of)”
January 2015
- Saturday 31st January – “www.FindYourFire.co.uk is on today!”
- Friday 30th January – “I was on the Claire Carter show today”
- Thursday 29th January – “Life is looking good again.”
- Tuesday 26th January – “Falling off the wagon…”
- Sunday 25th January – “Three Feet From Gold.”
- Saturday 24th January – “Fresh Air Friday.”
- Friday 23rd January – “Foggy start…”
- Thursday 22nd January – “Nothing much inspiring here…”
- Monday 19th January – “Do you believe in Blue Monday?”
- Sunday 18th January – “Who do you spend your time with?”
- Saturday 17th January – “Five frogs on a lily pad…”
- Friday 16th January – “Searching for Meaning.”
- Thursday 15th January – “Are you remembering the right memories?”
- Wednesday 14th January – “Boiling water softens potatoes but…”
- Tuesday 13th January – “…I’m going to make it a good day”
- Monday 12th January – “Fresh Air Friday”
- Sunday 11th January – “Plans and Goals”
- Friday 9th January – “FAF?”
- Thursday 8th January – “A little smile from a stranger….”
- Wednesday 7th January – “Staying on positive tracks”
- Tuesday 6th January – “Focus on the good stuff”
- Monday 5th January – “Is there another interpretation?”
- Sunday 4th January – “What do you see that nobody else saw?”
- Saturday 3rd January – “Stop Hating Mondays”
- Friday 2nd January – “My Photos in the Echo online!” – (not a sunrise run post)
- Thursday 1st January 2015 – “SIX kisses!!”
December 2014
- Wednesday 31st December – “New Years Eve – Your Future is Yours”
- Tuesday 30th December – “Vlogging vs Blogging”
- Sunday 28th December – “Learning from Heros”
- Saturday 27th December – “Addiction”
- Friday 26th December – “Tell them you love them”
- Thursday 25th December – “Being grateful at Christmas”
- Wednesday 24th December – “The effects of your words and actions”
- Tuesday 23rd December – “Choose your Attitude”
- Monday 22nd December – “Building your foundations”
- Sunday 21st December – “Status Quo”
- Saturday 20th December – “3 months to live”
- Friday 19th December – “I AM a professional speaker, I actually got paid”
- Thursday 18th December – “Do you know anyone feeling low over Christmas?”
- Wednesday 17th December – “Santas practice run”
- Tuesday 16th December – “Loneliness”
- Sunday 14th December – “Becoming an expert”
- Saturday 13th December – “Find Your Fire”
- Friday 12th December – “From Learning to Teaching”
- Thursday 11th December – “Who are you spending your time with?”
- Wednesday 10th December – “Control the Controllables”
- Tuesday 9th December – “Make your own Luck”
- Monday 8th December – “Less Hate, MORE LOVE – the video”
- Sunday 7th December – “Habits and how to change them”
- Saturday 6th December – “Fresh Air Friday, fame and new beginnings”
- Thursday 4th December – “Hidden little Gems”
- Wednesday 3rd December Bonus – “I’m in the PAPER!!”
- Wednesday 3rd December – “Everyone is different”
- Tuesday 2nd December – “More love, Less Hate”
- Monday 1st December – ” I’M a Celebrity”
November 2014
- Saturday 29th November – “JFDI”
- Thursday 27th November – “It’s the little things”
- Wednesday 26th November – “NOT Walking On Broken Glass”
- Tuesday 25th November 2014 – “No Regrets”
- Monday 24th November 2014 – “Prior planning prevents….”
- Sunday 23rd November 2014 – “Fresh Air Friday”
- Saturday 22nd November 2014 – “Gratitude”
- Friday 21st November 2014 – “Decision Making”
- Thursday 20th November 2014 – “Heal the World”
- Wednesday 19th November 2014 – “The lies we tell ourselves”
- Tuesday 18th November 2014 – “Construct your own future”
- Monday 17th November 2014 – “War Horse”
- Sunday 16th November 2014 – “The Chimp Paradox”
- Saturday 15th November 2014 – “Helping others”
- Friday 14th November 2014 – “Maximise”
- Thursday 13th November 2014 – “An inspiring young person”
- Wednesday 12th November 2014 – “Life is what you make it”
- Monday 10th November 2014 – “say good morning to a stranger”
- Sunday 9th November 2014 – “Remembrance Sunday”
- Friday 7th November 2014 – “Home made Soup and fireworks”
- Thursday 6th November 2014 – “Gratitude and procrastination”
- Tuesday 4th November 2014 – “No longer lonely”
- Monday 3rd November 2014 – “Friends and Flowers”
- Sunday 2nd November 2014 – “Halloween weekend”
October 2014
- Friday 31st October 2014 – “Autumn has arrived”
- Thursday 30th October 2014 – “Celebrating friend Successes”
- Tuesday 28th October 2014 – “Bad back”
- Monday 27th October 2014 – “Monday after my big weekend”
- Tuesday 21st October 2014 – “Day 2”
- Monday 20th October 2014 – “Sunrise Run Day 1 – thanks Nadine”