My tips for feeling happier every day are taken from 10 years of reading books and listening to audios and taking all the parts which worked for me to help me on the days when I was feeling low. These low days happen very infrequently now thanks to doing most of these 15 points every day. In the past if I had a low day it could take me up to 2 weeks to recover, I can now do it within 24 hours!
Doing these 15 things regularly will build up your resilience levels so that if something comes along in your life that knocks you back with a bad situation you can bounce back that much easier. If your resilience levels are low then you may struggle to cope with those knock backs and depression can set in.
It’s just like your physical fitness, if you lead a very sedentary lifestyle and do not exercise regularly then it would be very hard to run away from a threat, but if you exercise regularly then it becomes that much easier to fight or run away from a threat!
You should not feel like you need to do all these things all the time, but the more you do the more often you do them the more resilient you will be and the easier it will be to cope with the ups and downs of life!